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5 Stages of Coping with Change That Can’t Be Rushed

If there is one thing that is certain in our lives, it is change. Nothing stays static. Everything is always in flux, transforming. But how to deal with the changes is something that we often struggle with. Moving into the unknown, entering uncharted territory. That’s scary. The experience and anticipation of fear that is associated | Read article

Why Honesty and Compassion Drives Health and Fitness Coaching


Jay Shetty Certification School had the opportunity to interview  James Middleton, a health and fitness coach who helps clients navigate the muddy waters of myths and misinformation. Read on to learn more about health and fitness coaching with Jay Shetty Certification School and discover Middleton’s health coach tips for people who are thinking of beginning | Read article