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Jane Brown

  • Life & Well-being Coach
Coach

Jane Brown

  • Life & Well-being Coach

What I do as a life & well-bing coach is to help you discover your bestself.

I ask you thought provoking questions, to enable you to find your answer from within, so you can move you forward in your life, to find your purpose and passion so you can live a meaningful life. As a partnership we will explore what maybe holding you back, we look at where you are in your life and where you want to be .

For the past 26years I have been treating people externally as an holistic therapist and now i want to treat people internally through as i believe beauty comes from within and we hold the answers.

You just have to ask the right questions !

Clarity is everything !!!

The moment your life has a purpose, you will achieve a happy state of flow in all you that you do.

Our inner truth invites us to explore who we really are, in a coaching session we are removing the layers of conditioning, ego, limting beliefs to come home to the true self.

Why have chosen this path ?

I experienced a very traumatic pregnancy and i was in an emotionally abusive relationship for 9 years. Which left me feeling disconnected and a former shadow of myself. For the last 6 years i have been investing in myself, so i could rediscovery my authentic self and coaching really has enabled me to do this.

As your life coach i will walk along side you, guiding you ,supporting you, encourage you, motivating you and ill give you the tools and strategies to help you manage life challenges ,so you don’t have to face them alone.

Having someone listen to you, with no judgement, no biases, is so valuable.

I also feel since going through this pandemic there has never been a better time to really reflect on our lives and to ask ourselves,

What is missing from you life right now?

What are you putting up with in your relationships?

What worries clutter up you mind?

What is behined the anxiety you are feeling ?

I just want you to think about this

Anxiety is not an emotion or a true feeling. Anxiety is simply other emotions that are being suppressed. Suppression of emotions is what causes us to feel anxious, uneasy & unsettled.

What emotions are you suppressing and do you know why ??

As a trauma informed coach i understand what trauma is, how it presents in a coaching relationship, and how to use it as a guide for resilience and solution-forward resolution. I have learnt methods to help “ground” the nervous system, discard shame and guilt through powerful questions and recognise and promote well-being as it starts to develop.

I will soon be trained in Integral Eye Movement Therapy (IEMT) which is a brief therapy that utilises simple eye movement and questioning techniques to change a particular thought pattern that may be problematic.

IEMT techniques helps to create change by rapidly reducing unwanted feelings to help you to resolve issues. Moving our eyes in certain ways appears to link to the part of the brain that stores our memories and emotions. This can lead to rapid release and relief.

I am offering a free connection call, which is a friendly chat carried out over zoom, so we can see if we are a good match for a coaching partnership to be formed.

If this is resonating with you please drop me an email at jane@surviveandthrivelifecoach.com

Look forward to connecting with you

Warmest

Jane ✨

 

VISIT ME HERE: Facebook