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After terrible childhood trauma, I became addicted to alcohol and painkillers to numb my pain. I went from one toxic relationship to another, even my job environments were toxic! I was trying to find someone to “fix” me, but I needed to fix myself! When the last of those relationships nearly led to the end of my life, I realised I needed help. I checked-into rehab, got into a 12-step recovery program and I worked with a therapist to tackle my trauma. Something was still missing though, I still had no self-esteem or confidence, was riddled with anxiety, PTSD and I didn’t know who I was! My mindset was so incredibly negative, I hated my life, my job, who looked back at me from the mirror, I didn’t know how to overcome it or how I could be happy or successful.
I decided to work with a life coach who helped me re-discover myself. We worked on my mindset, my triggers and all of the negative habits I simply had to change. I put in place goals for what I wanted to achieve to give me something to move towards. Today, I am a successful business owner, Coach and have been clean for many years. My purpose is now to help others to become the best version of themselves and regain their lives, just as I have!
As a Mindset, Personal Growth & Success Coach, I can help to guide you to discover your limiting self-beliefs, negative self-talk and bad habits that are holding you back. Maybe you struggle with constant worry, imposter syndrome, never feeling “good enough” or tend to focus on the negative? I work with many clients who have low self-esteem and deep-set negative senses of selves. I also specialise in working with those who have been subject to domestic and narcissistic abuse which has left them a shell of themselves. A positive mindset is one of the most powerful tools we can have in life and I can help you use your mindset to your advantage.
I also work with those post-addiction who have over six months of recovery who want to begin the process of personal growth. I understand first-hand what it takes to stop and stay stopped and I also understand that putting down the substance doesn’t fix everything! Navigating life day-to-day without medicating our feelings, putting the carnage of our past behind us and the personal growth we start to see can be overwhelming and scary. Together, we can build an essential awareness of self and work on building back self-esteem whilst discovering ourselves again, this helps strengthen recovery and allows you to move forwards, living happily and without fear.
If this resonates with you, let’s talk!