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Mallory Madfes

  • Introspective Wellness Coach
Coach

Mallory Madfes

  • Introspective Wellness Coach

Mallory specializes in the art of meditation, using mindfulness techniques to cultivate deep self-awareness and balance. Incorporation meditation into sessions helps individuals quiet the mind, navigate stress, and improve focus. Note that scientific studies on meditation have provided evidence of positive effects on neuroplasticity. By integrating these practices we are enhancing the brain’s ability to reorganize and adapt by forming new neural connections – in simple terms we are helping shape new ways for our brain to process. 

Beyond meditation, she incorporates questions that leverage pattern recognition to challenge individuals to explore and shift their mindset. This process enables clients to identify limiting beliefs and thought patterns, paving way for introspection and cultivating a mindset that naturally leads to a deeper understanding of oneself.