I am Maria Macnab, a certified Jay Shetty Holistic Mindset Coach with over 20 years of experience working with parents & children through the educational system, private & therapeutic settings.  Additionally, I am the founder of a Yoga company whose sole mission is provide an integrative and holistic approach to children & families health and well-being through the Science of Yoga. I hold a Master’s Degree in Early Childhood Education, multiple certifications in Yoga & Meditation, and a certified Master Reiki Practitioner.

Through by experience, training, and education I know that parenting has become more complex than it’s ever been.  Parents have increased responsibilities from their children’s school, extracurricular activities and increasing workload demands. As a result, parents are experiencing higher levels of stress, mental burnout, and exhaustion.  In addition, their children are experiencing stress and anxiety that can affect their health, relationships, and overall well-being.         

As a Certified Mindset Coach for parents, Reiki healer, Yoga Instructor, and Educator my approach to coaching is holistic in nature.  This means that we will examine your physical, mental, emotional, and spiritual well-being.  We look at your existing beliefs & patterns of thinking that influence your decisions, reactions, and parenting style.  So, you are not just coping with your life but rather you are consciously creating your life. 

Through brain based coaching strategies, mindfulness practices, energy healing, and parent-child support we will work together to co-create action plans that support and empower you to shift your mindset.  As a result of coaching, it will reduce your stress, mental fatigue, and help you parent more mindfully.   

If you are ready to commit and invest in yourself so you show up to yourself with compassion and bring more mindfulness into your daily life, let’s connect!  

As Dr. Daniel Siegel states, “The best predictor of a child’s well-being is the parents’ self-understanding.”    

I look forward to partnering with you along your journey.