Parma Irvin is a life, nutrition, and fitness coach with a major passion for food and body movement. Once she identified her passion it led her to become certified as a NASM personal trainer, Precision Nutrition coach and Jay Shetty life coach.

She has helped clients shift their mindset, have a healthy relationship with food, and find different ways to move their body that allow them to reach achievable goals that fit their lifestyle.

She has 4 wonderful four-legged fur babies (all dogs) with her long-time boyfriend, loves to cook, hike, laugh and helping other women be the best version of themselves.

For support, tips and recipes, join her Facebook group: Fit After 40 – Mindful Health Method