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I believe that the heart is the place where we make good or bad decisions in our lives and a place of our spirituality. Unfortunately, we are more focused on our brain, which is full of negative thoughts. The conflict between our heart and mind is the main source of our negative emotions and stress in our lives.
The heart is covered by layers of patterns, negative experiences, stressful memories so it is very difficult for us to let our hearts take a lead.
Fortunately, it is possible to improve the relationship between heart and mind by going through the layers to find our true heart and establish again the inner balance of the heart and the mind.
I am a Jay Shetty Certified Life and Success Coach. In the past years, I have undertaken various courses related to wellbeing and personal development such as Positive intelligence by Shirzad Chamine and Science of wellbeing with Dr. Laurie Santos.
I have been working for eighteen years for a corporate company in various positions from a specialist to a leader of a medium team.
I am a co-founder of a small company supporting farmers and an authentic wine producer.
I have been using all my knowledge and my experience to help people overcome their everyday difficulties, achieve their dreams and enjoy their lives.