With the busy demands on our time, the hustle and bustle of life often pulls us in different directions. Yet we all seek that same peace– to feel both grounded and stable in everything we do.When thinking about our overall health and well-being, it is often easy to overlook our spirituality. For many people, learning how to strengthen your spiritual life is a deeply fulfilling process.What it means to strengthen your spirit will vary from person to person. Some may turn to religion for guidance, while others will look inwardly and reflect upon their core values as an individual.At Jay Shetty Certification School, we believe becoming a more spiritual person guided by your own values can help you navigate some of the more difficult challenges that life hands us. When you begin to strengthen your spirit, you will start to notice the positive impact this has on you and your life while you regain a sense of self-empowerment and feel more mindful throughout your day-to-day life.This article will discuss 10 ways Jay Shetty Certification School recommends to help you strengthen your spirit. From activities that encourage inward reflection to ways you can strengthen the spiritual life of others in your community, here are our favorite ways to strengthen your spiritual life.
Traveling
Exploring the world around you, traveling to exotic places, or even taking time to feel more grounded in the city you live in can be a supercharging experience for your soul. Whatever your spiritual goal may be, travel is a great way to explore, find adventure, and renew your spirit. Traveling to a place that inspires you, that encourages you to re-evaluate your place in the world, and consider the bigger picture can be an eye-opening and unforgettable spiritual experience.
Maintaining Hobbies
It can be easy to get caught up in our day-to-day lives. Work and responsibilities can often overshadow the activities we enjoy. Taking up a new hobby, or even picking up an old, forgotten one can help us to feel as if our lives have a purpose beyond our day jobs. Spending time doing something that you enjoy will strengthen your spirit and help you to live in the present moment.
Exploring Nature
When did you last go outside—not just to the shops, but with your feet in the grass, the rain on your cheek, the wind in your hair?Taking some time each day to explore nature, to feel connected to the Earth and environment around us can allow us to feel a sense of belonging.Turn off your mobile devices and breathe in the fresh air. The Jay Shetty Certification School team believes taking a moment to appreciate the exceptional beauty of a flower or the harmonious sound of birds chirping in the trees just outside our window can remind us that we are a small part of something greater.
Speaking to Someone
If you are struggling to strengthen your spiritual life, you should take some time to speak to someone.Whether you choose to talk to a close friend, a religious leader, or even one of our Jay Shetty Certification School coaches who has completed our life coach training program, opening up and discussing our spiritual journeys can help us to feel reassured that we are on the right path. You are never alone.
Volunteering
If you are feeling the need to strengthen your spirit, you can choose to volunteer within your local community. Dedicating some of your time to a cause or an organization that you feel is important to you can give you a sense of greater purpose and gratitude.If you have a religious faith, why not reach out to your local faith group? Religious faith groups often work closely within their local communities. Spending time alongside people who share similar life views can help to foster a positive feeling of shared spirituality and connection.
Practicing Yoga
Yoga is a wonderful way to reduce emotional and physical strain on your body. Through practicing yoga, you can learn how to breathe, how to move your body in a way that promotes an increase in brain function, and you will be able to improve your physical fitness, too.Yoga has been proven to lower stress, boost the immune system, and help with depression, anxiety, and fatigue. Addressing these areas of your life through yoga will help you to feel more centered and spiritually connected to both your body and mind.
Meditation
Whether you have 5 minutes or 5 hours to spare, learning how to meditate can help you to better balance your time and your priorities. Meditation is one of the best ways to strengthen spiritual life, improve your focus, become present and instantly calm your body.Like yoga, those of us at Jay Shetty Certification School have found meditating for just a few minutes a day can help to reduce stress, anxiety, depression, and increase mindfulness–– all of which are attributes of growing your spirituality.
Journaling
Journaling is a great way to strengthen your spirit. When you journal, you’re able to express your inner feelings, worries, hopes, and desires.Writing in a journal helps to process thoughts and emotions. Writing down how a particular event in your life makes you feel helps you to become more aware of the way your mind works. Your journal should be a judgment-free space where you can express yourself openly. What’s more, this is a great way to build emotional intelligence and greater understanding of yourself.An easy way to begin your journaling practice is to dedicate a few minutes before bed each night to write down something that you are grateful for in your life. It doesn’t have to be a novel–– just consistent and honest!
Exploring Your Core
When first starting to learn how to strengthen your spiritual life, and even at times throughout your spiritual journey, it will be important to look inwardly and explore your own spiritual core.Discovering who you are can feel like a daunting and never-ending task. Spending time to really look inward, to reflect upon who you are as a person inside and out can help you to gain a better understanding of yourself and strengthen your spirit.Develop gratitude for the people and the things that you have in your life that are important to you (including yourself). Learn how to love yourself and those around you unconditionally and forgive and let go of the things that hurt you or hold you back.Truly learning who you are on the inside is one of the most important steps that you will take on your spiritual journey.
Well-Being and Spirituality Coaching
The journey to good mental well-being and spirituality is often a long and complicated one. It can be easy to feel daunted by the idea of beginning (or resuming) your journey to becoming the best version of yourself.Many people who feel the need for support during this spiritual journey turn to the help of life coaches.One of the most powerful ways to gain a sense of mental well-being and to feel connected to both ourselves and our spirituality is to help other people on their own journeys.Have you already been on your journey to spiritual discovery? Would you like to share your knowledge and help other people find their happiness? Discover what life would be to become a spirituality and mental well-being coach with Jay Shetty Certification School here.
Final Thoughts
Learning how to strengthen your spirit can be a deeply fulfilling experience.Nourishing your body and spirit through the mindfulness practices above can help you become a more spiritual person guided by your own values.Whether you learn how to strengthen your spiritual life through coaching, religion, or looking inwardly and reflecting upon your core values, you will notice that once you begin to strengthen your spirit, you will see positive and happy changes in your life.Get more content like this and learn how you can help yourself and others lead a purpose-filled life by contacting the Jay Shetty Certification School team today.
