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Overwhelm used to be my norm.
Waking up, I felt like I was running a race and my mind was spinning as I tried to juggle life’s tasks. There was a whirlwind of work deadlines, helping everyone (no matter what!) and the expectation to do it all with a smile.
My internal battery fell from 50% to 25%. Then came life’s big shake ups and the battery fell to 1%.
That’s when I had a light bulb moment – it started with me.
I realized I have power over my stress. I built tools and routines that supported me, especially when things got hard. I found things that lit me up, giving me an honest smile instead of hiding behind one.
I was back in the driver’s seat of my own life.
My experiences and built tools laid my path to join the Jay Shetty Certification School and become a Certified Empowerment and Breath Coach. I see how many people experience overwhelm as their norm and miss out on the joy life can offer. I want to help.
What’s your overwhelm story?
Are you feeling:
You are not alone – I am here to help you.
Let’s get you feeling:
I would love to hear from you.
Please send me a message or check out my website for more details.