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Amelia Sissons

  • Empowerment and Breath Coach

Amelia Sissons

  • Empowerment and Breath Coach

Overwhelm used to be my norm. 

Waking up, I felt like I was running a race and my mind was spinning as I tried to juggle life’s tasks. There was a whirlwind of work deadlines, helping everyone (no matter what!) and the expectation to do it all with a smile. 

My internal battery fell from 50% to 25%. Then came life’s big shake ups and the battery fell to 1%. 

That’s when I had a light bulb moment – it started with me. 

I realized I have power over my stress. I built tools and routines that supported me, especially when things got hard. I found things that lit me up, giving me an honest smile instead of hiding behind one.

I was back in the driver’s seat of my own life. 

My experiences and built tools laid my path to join the Jay Shetty Certification School and become a Certified Empowerment and Breath Coach. I see how many people experience overwhelm as their norm and miss out on the joy life can offer. I want to help.

What’s your overwhelm story?

Are you feeling:

  • Stuck on a hamster wheel, juggling a million things?
  • Like you’re hitting a wall, avoiding a big task up on a pedestal?
  • That if you stop, everything will fall apart? 

You are not alone – I am here to help you. 

Let’s get you feeling: 

  • Ready for when things pile up, grounded with a plan in place.
  • Allowed to stop and take care of yourself without things falling apart. 
  • Joy instead of overwhelm as you discover the things that matter to you. 

I would love to hear from you.

Please send me a message or check out my website for more details.