Courtney Ketcham

Hi there! I'm Courtney, and I am the owner, founder and self-discovery and self-love coach at Free To Be You Coaching LLC. I am incredibly humbled to help you on your self-discovery and self-love journey in life. I too, have faced and continue to face many challenges in life that transform me, leave me feeling lost, uncertain, questioning who I am, who I want to be and also lead me to growing closer in my relationship with and faith in God.

Life is not easy by any means. It throws chaos, challenges and obstacles our way; sometimes too much where we lose who we truly are in the process of dealing with it all. This often leaves us doubting and judging ourselves, comparing ourselves to others, and losing hope. However, there is always a light at the end of the tunnel, because in the challenges this is where we blossom and grow into who we're meant to be.

By leaning more into who I really am, so far through my personal growth journey in therapy and coaching, as well as my faith, I have regained my confidence and strength in life to carry forward. You truly will gain so much in life by exploring who you are and developing a loving relationship with yourself. I am here to walk with you in this journey.

As a self-discovery and self-love coach, again, I am dedicated and honored to walk in this journey with you and guide you along the way to finding yourself and embracing yourself. Whether it's the first time you're choosing to focus on yourself or you've tried multiple times in life, wherever you are in your self-love journey, you've come to the right place.

Although I offer a holistic approach when it comes to coaching, meaning, I can coach you on achieving multiple results dealing with discovering who you are and loving yourself, here’s some results I can help you work towards and achieve through coaching. Again, the results I can guide you to achieve are not limited to this list.

• Finding joy in your life
• Stopping self-doubt and/or judging yourself
• Having self confidence
• Giving yourself compassion and grace
• Feeling more connected to your relationship with God
• Feeling excited about your passions/ dreams/ hobbies
• Focusing on yourself first in a healthy way (setting healthy boundaries)
• Stopping people pleasing/ giving too much of yourself especially if people aren’t reciprocating that back to you
• Letting go of fear in your life
  

In coaching with me you can also expect the following:

• A personalized one-to-one (1:1) coaching experience, based on the goals and results you want in your life.
• Equal partnership: You show up to sessions and invest in yourself (goals and results), I will guide you to get to those goals and results.
• I will ask you questions based on what you share with me
• My questions will give you the opportunity to find solutions for yourself to help you get closer to your desired results
• A safe and confidential space for you to be who you are (and this includes who you are in this season of your life)
• Challenging and inviting new positive perspectives in your life to help you to love and accept yourself more.
  

Ultimately, through coaching with me, my goal is to welcome you into a space where you can be free to be you and rediscover what makes you, YOU.