Diana Lewis

Hi, I’m Diana!Mom of 2 beautiful children. I was born and raised in the Philippines and moved to Canada to pursue my love for fashion design, which I lived and breathed for over 18 years. I devoted long, isolating hours and became a workaholic. While a successful career supported my external needs, everything else suffered. I experienced burnout and the beginning of my downward spiral. The somatic and psychological symptoms of chronic stress, anxiety, and depression became unbearable. It forced me to stop and reassess my life.

When the demands of everyday existence are at the forefront of our consciousness, we become overwhelmed. We survive in automatic response mode. It became clear that I wanted to live a healthier life. I began my journey to healing and transformation. I sought psychotherapy, mindfulness and life coaching, which all helped me to gain a deeper understanding of myself and learn the skills to overcome challenges in my life. Most importantly, I reconnected with my body and became aware of my emotional landscape.

I’m a Transformation and Mindset Coach. Understanding human complexity is a passion of mine. I am captivated by the impact of relationships we have with others from a very young age and how it shapes us into creating relationships within ourselves. My approach is holistic, heart-centered, strength-based, collaborative, and desired outcome—directed. I believe that every person has within themselves the capacity to create the solution necessary to transform their lives and become the best version of themselves. Through thought-provoking conversations and mindfulness practice, we will build strategies to move toward your goals. I encourage curiosity to look at your thought patterns and beliefs systems that are getting in the way of your success. I will challenge you when needed so you may discover your resilience and strength. Together we will create a road map toward a path where you can begin to bring into your life the pieces that give you motivation, enjoyment, and fulfillment. I am confident that you will be able to reconnect with your true self, become a better friend to yourself and ignite the power that has been there all along. I can help you get inspired to take back control of your life. Please contact me and schedule a complimentary exploration call.

Training and Qualification:

• Psychotherapy from Gestalt psychotherapy of Toronto
• Certified Life and Success Coach from Jay Shetty Certification School
• Mindfulness and Meditation from The University of Toronto and Mindfulness Centre.

"Awareness is the greatest agent for change.

" ~ Eckart Tolle