Fiona Hughes

Hello, I'm Fiona, a Menopause Mindset & Wellness Coach. At the age of 53, I am a proud mother of three wonderful adult sons and a testament to the transformative power of mindset and wellness.

In the throes of menopause, I made the decision to take control of my life and body. I embarked on a journey of self-discovery and transformation that not only changed my physical health but also my mental and emotional well-being.

Today, I am passionate about sharing my experiences and the wisdom I've gained with other women navigating the challenges of menopause. I believe that this period of our lives, often viewed with apprehension, can instead be a powerful catalyst for change and growth.

As your coach, I am committed to guiding you through your own transformation. Together, we will redefine what menopause means for you, helping you to embrace this new phase of life with positivity and grace.

I am here to empower you to make the changes you desire, to live a life of vitality and fulfilment, and to truly thrive during menopause and beyond.