Helena Reis

Hi, I’m Helena — your partner in creating, crafting and designing a life you love.

Becoming a Mindset Architect* wasn’t just a career choice for me — it was a calling born out of my own journey. For years, I struggled with stress, limiting beliefs, and patterns that not only blocked my potential but also impacted my health. These challenges shaped me, and in time, I became the person I wish I’d had back then: someone to guide, support, and help make sense of the complexities and surprises life throws at us. I became the person I didn't have!

Now, as a Jay Shetty Certified Life Coach based in Lisbon, I work with clients across the globe helping them break free from burnout, build resilience, and reconnect with their deepest values. My approach combines mindfulness, positive psychology, and cognitive behavioural strategies specifically designed to empower you to achieve your goals. Together, we’ll explore your strengths, clarify your vision, and work through the habits or beliefs holding you back.

Beyond coaching, I’m deeply passionate about making an impact. I gave a workshop at Sumba’s Hospitality Foundation, helping students develop emotional intelligence and navigate trauma.

If my professional background seems like I’ve lived many lives —it’s because I have! To explore more about my path and ensure I’m legit, feel free to checkout my LinkedIn. (Spoiler: You’ll find a rich blend of experience that reflects my dedication to growth, learning, and helping others thrive.) Hence the difference between me and a regular coach,

I design a life that FITS YOU!

Currently, I’m deepening my expertise with Dr. Gabor Maté’s certification program, which focuses on addressing childhood trauma and rewiring limiting patterns. This work is close to my heart and makes me the only coach in Lisbon with this unique skillset.

Let’s walk this journey together — you don’t have to figure it all out alone.

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_{* mind·set ar·chi·tect (noun)
 /ˈmīn(d)-ˌset ˈär-kə-ˌtekt/}

_{1. A professional who specializes in designing and optimizing mental frameworks to empower individuals to achieve personal and professional goals.}

_{2. An expert in guiding clients to overcome limiting beliefs, cultivate resilience, and align thoughts and actions with a purpose-driven life.}

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