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Hello! My name is Kirsten and I am a Resilience Health Coach. I help adults that experience mental or physical health challenges build resilience by finding more strength and love from within. I personally know how vulnerable it can feel and how tough it can be when going through health challenges. I will make sure you feel seen and heard during each session by providing a safe and calm listening space for any emotions that come up. I will always show empathy and understanding for every emotion.
When challenging situations come up, and they usually do with health challenges we will start exploring different perspectives and paths to take. When challenges are seen from different perspectives it will help build more confidence and strength. Different paths that are in our control will be brought to light. If we choose to, we can learn a lot from the challenges we experience in life.
We will start exploring who you are and what you truly want out of life. We will start making actionable steps towards the life you want to live. By starting to take those steps you will not only find more joy in your life but also within yourself. We all have a light within us, sometimes we just need extra support finding it. Please let me help you through your health journey!