Michelle Shelton

Hi! My name is Michelle and I am Health and Wellness Coach. In addition to being a Jay Shetty Certified Life Coach, I am also a Registered Dietitian Nutritionist trained in Intuitive Eating and Internal Family Systems. With this background, my goal is to guide you to greater health and well-being.

With my training and background, I specialize in working with people who are tired of diet culture, tired of feeling at war with their bodies, ready to rediscover their natural inner wisdom and cultivate a healthy mind and body.

I offer a 12 session coaching package to support clients in overcoming over eating. Through personalized 1x1 coaching, we will discover the root of your challenges that contribute to your current eating patterns. The benefit of this approach is you will achieve lasting change and transformation, not a short term and unsustainable fix. I have pulled together the best resources and tools from the disciplines of health & nutrition, psychology, and coaching to create a curated, guided program to support you on your journey. This means you will be supported with the very best science and tools without needing to do the research and testing to find what works. I have already done that for you! In the program we will build skills in emotion regulation, body attunement, and stress management so that you will no longer need to turn to food to manage the challenges of life. A key feature of the program is the process I will lead you on to understand and love yourself more wholly and completely. In this space you will find relief from internal barriers and be able to tap into your inherently strong and powerful self.

If you have struggled with your relationship with food and with your body, if you want to be healthy without feeling at war with yourself, if you are looking for lasting change, I am here for you. I can’t wait to work with you!