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I’m a Mindful Life Coach & Meditation Teacher who loves to empower others to be their best self with compassion, non-judgement, authenticity, & fun! My intention is to coach you to tap into your inner potential so that you can take inspired action towards your life goals & SHINE!
I offer virtual 1:1 coaching sessions, facilitate various groups, & meditation trainings. All my services & programs as well as pricing can be found at myndtreat.com.
We all go through transitions in life whether it’s relationships, health, career, or spirituality and as we adapt to our ever-changing worlds, we can choose to freeze or grow. Sometimes, “life” gets in the way & it sucks. Sometimes “we” get in the way, and then it really sucks! Well, I help you get unstuck and move forward with awareness, accountability, consistency, and motivation so you can live your life’s purpose. By living a mindful life, these turning points can be opportunities for us to build resiliency, feel the gratitude, and attract abundance. We each have our own time & place to grow. When the time is right for you, I would love for us to THRIVE together!
My own journey has had many twists & turns. Professionally, I have been a Biomedical Engineer turned stay-at-home Mom, turned Pastry Chef & Chocolatier, turned Restaurateur, turned Entrepreneur, turned Life-Lover! Mentally, Physically, & Spiritually, my life has been equally dynamic and enchanting. Battling anxiety, depression, & chronic disease for numerous years, gave me a deeper understanding of the mind-body connection. Every challenge and obstacle we face in life has silver linings and lessons to be learned. The Universe is always pointing us in the right direction, we just need to follow the signs.
After closing my Washington DC chocolate-themed restaurant of 10 years, I was able to reframe loss into gratitude & success which inspired me to follow another passion…personal growth. I studied Positive Psychology, Mindfulness, and received my Meditation Teacher Certification. Life took another slight turn when the pandemic hit. I became a Jay Shetty Certified Coach and now my passion has turned into PURPOSE!
When we treat mind, body & soul, life becomes sweet.
Check out my website below, join me for a free discovery session, and let’s explore how you can live the sweet life too!