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As a Vitality Mindset Coach, I seek to help people discover and live their true self as they navigate the changes that are inevitable in life.
I have been blessed with good genes as evidenced by the many relatives who have lived pretty independently well into their 90’s and some as old as 102. Knowing this is possible for me, in service to my future self, I have been on a personal mission to be sure that I do everything I can today to lead a mentally, emotionally, and physically healthy and fulfilling life. I want to help others discover what works for them to lead their best life in service to their future self and navigate and manage all the changes that come with that with grace and ease. In my coaching, I use evidence-based practices from positive psychology, cognitive behaviour theory, and mindfulness layered on a foundation of healthy lifestyle behaviors including nutrition, exercise, and sleep with a healthy dose of creativity and humor.
In addition to being a Certified Jay Shetty Coach, I am a Certified Positivity and Relaxation Training Instructor and Registered Yoga Teacher in two styles of yoga.