Sophie Le Reste
Sophie Le Reste
Mindset and Empowerment Coach
My name is Sophie Le Reste. I empower people, one mindful moment at a time. My focus is on using the power of mindfulness, breath, and meditation to help people be healthier, happier, and more successful in their lives.
My area of expertise resides in mindset guidance, personal development, & change management; with a background in both spiritual and corporate worlds.
Education/training:
BA in Human Resource Management; MBA in Strategic Leadership;
Certified JSCS Coach
Registered Yoga Teacher, Meditation Guide, and certified Reiki Practitioner
Regular Public Speaker for industry events & conferences
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