Tammy Lalumiere

Tammy Lalumiere, a trauma informed certified Life & Mindset Coach from the esteemed Jay Shetty Coaching School, brings a transformative journey to acknowledge and heal the mind, body, and spirit. She believes in the profound impact of mindset on our worldview and how we perceive our role in the world. Tammy empowers individuals by recognizing the profound impact of lived experiences on thoughts, emotions, and actions. Through exploring the root causes of core conduct, she guides the transformation of ingrained responses, paving the way to a more fulfilling life.

Tammy's journey encompasses a series of difficult early life events, including sexual abuse, navigating young parenthood, grappling with poverty, and tending to the needs of an unwell mother and two younger siblings. Becoming a mother at 16 and marrying a covert narcissistic pedophile at 19, she faced unimaginable challenges. In her late 20s, Tammy confronted her darkest moments, attempting suicide before finally seeking professional help. Her resilience and determination shine through as she took control of her transformative journey, breaking free from the grip of crippling guilt, low self-esteem, and survival strategies based in fear responses that had defined her life.

Passionate about guiding women through radical self-discovery, healing, and empowerment, Tammy is revered for her "superpower" — a remarkable ability to listen, understand, and guide. Her empathetic and non-judgmental approach creates a safe space for individuals to open up, confront fears, and embrace vulnerabilities. Tammy leads by example, demonstrating that vulnerability is strength and that self-awareness is the key to personal growth.

Tammy values continuous personal growth, evolving and expanding her coaching skills to include somatic and embodied processing techniques, aiding clients in healing trauma stored in the body. Pursuing accreditation with the Association for Coaching, she stays committed to refining her coaching skills, ensuring her clients receive the most effective guidance on their transformative journeys. Research-backed and results-driven, Tammy's coaching emphasizes that with the right guide and tools, the mind and body can be strengthened and healed.