Hi! I’m Tian Philson, Certified Jay Shetty Wellness & Mindset Coach.

I help ambitious people overcome obstacles and roadblocks impeding their journey toward optimal wellness.

Are you a busy professional with a demanding career and personal commitments?
Are you an ambitious individual who wants to improve your sense of well-being?
Are you looking to find work-life balance while still exceling in the areas of life that matter most to you?

As a single mom throughout college, and most of my very demanding corporate career I became all too familiar with chronic stress, overwhelm, and burnout. As a yoga student and eventually a yoga instructor, my practice gave me a sense of peace, calm, resilience and a more effective approach toward holistic wellness. Over the last few years, I’ve focused more intently on creating a mindset shift from scarcity and lack (Survival mode is fierce!) toward abundance which has helped me identify and tackle limiting beliefs. While no two journeys are the same, all of these factors have fueled my passion to help others working through their own challenges.

I will bring an OBJECTIVE approach in which your vision, and your goals are driven by what matters most to you. I will offer tools and techniques to help you explore and uncover but the decisions and action plans are ultimately defined by you. You will gain a trusted partner, invested in your success.

What clients can expect when working with me:

• A greater sense of clarity around their wellness goals.
• Help with addressing the following barriers to wellness:
  1. Procrastination
  2. Prioritization
  3. Time Management
  4. Balance
  5. Mental Roadblocks
  6. Overcoming inertia
• Most importantly, a safe space to dig deep, and be vulnerable.

Through focused exploration, clients will be able to:

• Identify and define their wellness goals in clear and actionable ways.
• Design strategies and approaches to achieve their goals that fit THEIR lifestyles.
• Identify mental roadblocks and create mindset shifts to reach their outcomes.
• Create accountability that enables forward progress.

If any of the above resonates with you, schedule a free discovery session so we can dive deeper, and determine if we are a good fit to work together. There is absolutely no obligation. You only have a healthier lifestyle and more resilient mindset to gain! I look forward to connecting with you.